This week we got a question on The Strength House Instagram asking how to improve adherence when making nutrition/dietary changes. This is a great question because no matter what you do with your nutrition, your ability to stick to those changes in long run will ultimately determine your success. Check it out:
Here are the key takeaways:
- Make one small change at a time, preferably the easiest possible change (i.e., drinking half a gallon of water a day before trying to count calories or track macros).
- Find stackable habits that can be done together (i.e., drink a full glass of water at each meal that contains protein).
- Use a visual accountability tool such as the calendar method to keep yourself on track.
Got nutrition questions? Let me know and I may answer yours in a future video!
