Big arms might let people know that you work out. Six-pack abs might tell the world that you eat right. But a big back immediately screams that you’re a savage who loves lifting heavy. Wide lats, thick rhomboids and tall traps command respect. Plus a strong upper back is the foundation of all the big …
The second installment of my blogs geared toward the hypertrophy-challenged (read part 1 on how to grow your legs here) focuses on the beloved pectorals. Or chest, if you’re anatomically-challenged. Even though almost everyone prioritizes their chest by training it first in the week (Monday is international bench press day every week, after all), few …
When most people complain about a lack of muscle growth, they talk about their arms or their chest. MAYBE their shoulders. Typical beach muscle stuff. But if someone complains that their legs won’t grow, you know they’re a real one. That they truly care about training hard and pushing themselves. Because growing tree trunk legs …
