Month: May 2022

Using Estimated 1RMs to Set Process Goals

It’s important to set big goals. With performance-based activities like strength training, having a powerful long-term goal helps keep us focused and motivated. Competitions such as powerlifting meets are especially motivating because it gives your goal a specific deadline. Big goals can also be intimidating. This is a good thing. It means you’re challenging yourself. …

Using Estimated 1RMs to Set Process Goals Read More »