Supplementary exercises are movements that closely resemble the competition squat, bench press and deadlift, but with small changes that aim to target technical and/or muscular weak points. Examples include pause squats, close grip bench press, deficit deadlifts, etc. All these movements are 1-2 degrees separated from the main lifts, but are ultimately close relatives. We …
If you’re a regular visitor to this site, you know that I put out a ton of free training content. But did you know I also send out even MORE free stuff to my mailing list subscribers? And if you’re a subscriber, I’ve got something extra special for you. I’ve got a brand-new 12-part Level …
The fun part about strength training is that there’s no finish line. No matter how good you get, you can always get better – whatever better means to you. Stronger, faster, more muscular, and in the case of this article, more masterful in your technique. Powerlifting isn’t like a video game where you beat the …
Beware the coach who relies on methods and not principles. A coach who relies on methods and not principles will change their entire approach each time a shiny new object appears. It could be a piece of equipment, something an influential lifter said or did, or a seminar they attended. On Monday morning, their entire …
