When you’re new to lifting, making progress is simple. Start light, practice good form, and add a little bit of weight to the bar each time you train. Rinse and repeat. If you’re consistent, you can use this approach to milk your “newbie gains” for a LONG time. How long? It’s different for everyone, but …
Powerlifting is an evolutionary process. Not in the clichéd sense of “only the strong survive,” but rather, natural selection. The longer you lift, the more your technique will change out of necessity. You’ll get to a certain level of strength with your current approach, but as they say, what got you HERE won’t get THERE. …
Online coaching has been both a blessing and a curse for the fitness industry. On the plus side, it’s given lifters unprecedented access to fantastic coaches all over the world that they wouldn’t have been able to hire even just a few years ago. On the other hand, it’s made an already low-barrier-for-entry industry even …
Managing a strength training program is like steering a ship on the stormy sea. You may have a general idea of where you’re going, but sometimes the waves are wild, the wind is whipping and you get blown off course. The goal if for the coach and lifter to collaborate and make the best possible …
