Last weekend saw eight lifters represent team Bonvec Strength at the 2023 WRPF North American Championship in Las Vegas. It’s the most lifters we’ve had at a single national-level meet. By and large, our lifters did incredibly well, securing a handful national records, state records and podium placings. We experienced our fair share of challenges …
People love to argue about which strength training program is the best, as if one single prefabricated approach is going to be significantly better for the majority of people than any other program out there (spoiler alert: there’s no such thing). If you truly understand what foundational principles are necessary for any program to be …
4 Things All Great Strength Training Programs Have in Common Read More »
Here’s a preview of one of the sections in my newest e-book, Seek and Destroy: A Powerlifter’s Guide to Identifying Weak Points and Improving Technique. It’s available for free to my mailing list subscribers, so sign up here to download your copy (and get free training content delivered straight to your inbox every week). If …
