Like many powerlifters, Wanda found herself flirting with squat depth in training. She worked hard to squat below parallel consistently and we used some reliable strategies to make sure her squats were low enough on meet day. In the end, she went 3-for-3 at her meet and set a 23-pound meet PR. Do YOU have …
The bench press is hard enough, but it’s even harder when you’ve got long arms. In this week’s case study, I explain how Di and I worked together to make some rapid bench gains in spite of less-than-perfect bench leverages. Want me to cover a specific topic or technique issue in a future case study? …
I’ve started a series of case studies where we look at some of the lifters I work with, the challenges they’ve encountered in their training and how we’ve addressed those challenges. Our first case study looks at Tina’s switch to low bar squats and some of the trials and tribulations along the way. Making subtle …
