Not every lifter needs a technique overhaul to get stronger. Sometimes, you need to build up strength and size in certain muscle groups to match a lifter’s self-selected technique. In Mark’s case, we didn’t change his bench form, but rather, hammered his triceps in order to improve his bar speed.
Do YOU have a technique issue that needs solving? We can help! Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be:
