I had the pleasure of chatting with Eric D’Agati and Mike Perry of the Principles of Performance Podcast a few weeks ago and the episode just dropped today! We talked about:
- Using autoregulation to help athletes and lifters make better training decisions
- Constraints-based coaching to speed up the learning process
- The pros and cons of traditional periodization models for athletes and general fitness clients
- And much more!
Listen/watch the episode here:
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