About the Gym - BONVEC STRENGTH

Location

Bonvec Strength
99 Hartwell St, Bay A
West Boylston MA 01583

Hours

Monday
Small Group Powerlifting: 5:30-7:00 am, 7:00-8:30 am, 8:30-10:00 am
Open Gym: 5:30 am – 1:00 pm
Small Group Powerlifting: 3:30-5:00 pm, 5:00-6:30 pm, 6:30-8:00 pm
Open Gym: 3:30-8:00 pm

Tuesday
Small Group Powerlifting: 5:30-7:00 am, 7:00-8:30 am, 8:30-10:00 am
Open Gym: 5:30 am – 1:00 pm
Small Group Powerlifting: 3:30-5:00 pm, 5:00-6:30 pm, 6:30-8:00 pm
Open Gym: 3:30-8:00 pm

Wednesday
Small Group Powerlifting: 5:30-7:00 am, 7:00-8:30 am, 8:30-10:00 am
Open Gym: 5:30-10:00 am
Small Group Powerlifting: 5:00-6:30 pm, 6:30-8:00 pm
Open Gym: 5:00-8:00 pm

Thursday
Small Group Powerlifting: 5:30-7:00 am, 7:00-8:30 am, 8:30-10:00 am
Open Gym: 5:30 am – 1:00 pm
Small Group Powerlifting: 3:30-5:00 pm, 5:00-6:30 pm, 6:30-8:00 pm
Open Gym: 3:30-8:00 pm

Friday
Small Group Powerlifting: 5:30-7:00 am, 7:00-8:30 am, 8:30-10:00 am
Open Gym: 5:30-11:00 am
Small Group Powerlifting: 3:30-5:00 pm, 5:00-6:30 pm,
Open Gym: 3:30-7:00 pm

Saturday
Small Group Powerlifting: 8:30-10:00 am
Open Gym: 8:30 am – 12:00 pm

Sunday
Closed

Mark Joyce

2022-06-01

Bonvec Strength, run by coach Tony Bonvechio, is something I wish I had in my life 10-15 years sooner. Whether you were a lifter in high school, never been in a gym before, or have competed on the national stage for powerlifting - there is a place for you at Bonvec Strength. The message set by Tony and further driven home by coach Chris Parent really comes down to effort and consistency, which had been something I had struggled with for years at differing gym settings. No one at this gym is going to judge you for the weight on the bar, how many reps you did/didn't do, or what you look like. If you can consistently show up and put in an honest effort, you will undoubtedly make leaps and bounds in terms of progress. I honestly don't know where I'd be if I didn't take a flyer one day and sign up for classes with Tony. So if you're anything like me, reading this wondering if you should take the plunge - DIVE ON IN! #Foreverforward

Olivia O'Connor

2022-05-06

Can’t recommend Bonvec Strength enough! I’d stopped going to the gym due to the pandemic and by the end of summer 2021 my mental health had really taken a tumble. I knew I needed to get back on the grind. By chance, a friend recommended Bonvec Strength and one night, on a whim, I decided to just go for it. I’m so glad I did. I feel so much better mentally and physically being surrounded by people pushing themselves at all levels. Im so grateful for the inclusive community Tony and Chris support. If you’re on the fence, just come give it a try!

John Platig

2022-04-25

Claudia Guzman-Jovel

2022-04-20

I have had my share of experiences in different gyms and coaches since my fitness journey started and I always left for the same reasons. I wanted MORE from the facility itself and from myself. Since I joined Bonvec Strength all my expectations and needs have been met. I always can challenge myself more in different ways and I can honestly say I have learned more at Bonvec than anywhere else. Tony and Chris are great coaches and the community is AMAZING. I have come so far since I started. I love Bonvec Strength!!!! 💪🏼❤️

Tobey Hasegawa

2022-04-20

I can wholeheartedly recommend Bonvec Strength to people of all kinds - powerlifters, adults looking to start or continue their strength journey, seasoned lifters and novices alike. Tony has built a community of supportive, like-minded people who cheer for one another's accomplishments, step in for a spot when needed, and are a lot of fun just to be around. The coaches have a keen eye for technique and years of programming expertise to ensure you keep moving towards your goals, safely. Looking forward to continuing to crush my own personal goals here with Tony's support and guidance.

Luke Patton

2022-04-19

Tony is super knowledgeable about everything weightlifting and doesn’t talk down to you when answering any questions you have!

Daniel Breton

2022-04-19

This is an amazing gym full of like-minded people of all ages that support and root for each other's success both in the gym and on the platform. Tony has a wealth of knowledge and experience. I always feel like he's in my corner. I cannot recommend this gym more highly.

Randy Karlson

2022-04-19

I have been working with Tony since before he started Bonvec Strength and it's been one of the best experiences I've had since I started lifting weights about 15 years ago. Tony has built an amazing community that allows people to get stronger and grow within and outside of the weight room.

Teresa Hummel

2022-04-19

I'm so glad I found Bonvec Strength. Tony has created an excellent place to make yourself strong. Whether you want to power lift or just get strong, it works on all levels. Tony and Chris are excellent coaches. You start where you are (no strength experience needed). They will help you achieve things you wouldn't believe you could do. Better yet, everyone working out there is very welcoming and very encouraging.

Megan Frey

2022-04-19

I’m coming up on a year at Bonvec Strength and it is the best gym/training experience I’ve ever had. The coaches are extremely knowledgeable and skilled at modifying movements to accommodate different skill levels. All other gym members I’ve met are friendly and encouraging - all together it’s an amazing community. I also love that when I have to travel for work, Tony puts together a program for me so I can keep up with workouts at the hotel gym. Sersiouly could not ask for better people or a better environment. The music is also top notch 👌🏼

Bonvec Strength operates as an in-person strength training facility in West Boylston, Massachusetts. We train people of all abilities and experience levels, from complete beginners to national-level competitive powerlifters.

We train in small groups of no more than 10 lifters to ensure that everyone gets the coaching and instruction they need. Less experienced lifters and those who are new to our facility follow fully-coached group workouts that are scaled to the individual’s strength level and injury history. As lifters gain strength and expertise, we progress them through our level system until they eventually earn customized training programs.

We pride ourselves in providing top-notch coaching, a positive training environment and a community where anyone can succeed if they work hard and trust the process.

It all starts with a free training session to see if Bonvec Strength is right for you. Click below to schedule: