“Get tight” might be the most common coaching cue you hear powerlifters use, especially for the bench press. Before anyone is about to hit a big lift, you’re bound to hear several large mammals shout, “TIIIIIIIGHT!!!” from across the room. What exactly does “getting tight” mean? It means putting your body in the best possible …
It’s been two months since the release of Bench Like A Beast, and the results are rolling in. Lifters everywhere have been sharing their success stories of improved technique, increased muscle mass and most importantly, big bench press PRs. I want YOU to have the same opportunity to master the bench press, so I’m putting …
It’s no secret that a big upper back is important for being strong at just about anything. And I feel like it’s a strength training rite of passage when you realize that in order to build a big bench press, you need to train your upper back like there’s no tomorrow. In Bench Like A …
My first full-length e-book, Bench Like A Beast, is now available for purchase! It’s a culmination of everything I’ve learned about the bench press over my 10-year lifting and coaching career. I’m psyched to finally share it with the world because I know that if you’re like so many lifters out there, fighting to improve …
Here’s part 2 of the “10 Keys to a Big Bench Press” chapter from Bench Like A Beast. You can read part 1 here. It’s just a quick bite of over 90 pages of content from the book. Enjoy! 10 Keys to a Big Bench Press (Continued) #6: Follow a Medium/Low/High Schedule No matter how …
I’m PSYCHED to release Bench Like A Beast to the world on September 19! To hold you over til the release, here’s a little excerpt from one of the opening sections: 10 Keys to a Big Bench Press This book is as much about training philosophy as it is a training program. There are a …
It’s official: on September 19, I’ll be releasing my first-ever full length product, Bench Like A Beast. It’s a 10-week bench press specialization program designed to add as much strength as possible to your 1-rep max bench. One of our test lifters added a whopping 40 pounds to his bench press in 10 weeks, which …
