Client Spotlight

The Journey from Novice to Elite: A Female Powerlifter’s Perspective

Client Spotlight, Powerlifting / By

Today’s guest post is from my sister, Alex Bonvechio. Alex has been competing in powerlifting for almost 2 years now and will take a crack at an elite total at 148 pounds in October. Here’s her take on how she went from a total beginner to an accomplished lifter in such a short time. Enjoy!  Alex …

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10 Ways to Crush It at Your First Powerlifting Meet

1 Comment / Client Spotlight, Lists, Powerlifting, Tips and Tricks / By

This weekend I had the honor of coaching two amazing clients through their first powerlifting meet. Shayna and Bill both train with me at 212 Health & Performance and we’ve been prepping for the USAPL Massachusetts and Rhode Island Open State Championships. They both crushed their goals, set some amazing PRs and cashed in all their …

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