Mindset Monday

Mindset Monday: Visual Focus Points

Happy Monday (on a Tuesday… oops)! This week’s Mindset Monday teaches you how to use your eyes to control your body AND mind. They say the eyes are the gateway to the soul. But as our predominant information-gathering sense, the eyes also hold the key to our mind and what we’re thinking about on a …

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Mindset Monday: Focus Phrases

Mindset Monday / By tonybonvechio

Here’s our first edition of Mindset Monday, a weekly post that will dive into the mental aspect of lifting, training and competing. Our mind ultimately limits what the body can do, so if we can master our mind, our physical potential is limitless. Our topic this week is Focus Phrases, words or short phrases we …

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