The holidays are a time of year when nutrition tends to go out the window. Too many parties with too much junk food plus too little time outdoors means that people don’t care what they look like with a shirt off. Beach season is over so people don’t stress over some winter weight gain. People …
Change is good. Comfort is not. At least not til you’ve earned it. Unless you’re the best of the best and at the very top of your sport, class, profession or whatever endeavor consumes your life, you’d better not be comfortable. That means you’ve settled. That means you’re complacent. That means others are doing what you will …
Mondays get a bad rap. Most people dread the thought of five grueling work days til responsibility disappears for a precious 48 hours. But some of us love Mondays. And what’s not to love? Monday Night Football, National Bench Press Day, and a chance to kick the week in the ass first thing with an awesome training …
