Get It Off Your Chest: 3 Tips to Shatter Your Bench Press Sticking Point
Nothing is more frustrating for a lifter than a stubborn sticking point. And for the bench press, that’s almost always two to three inches off the chest. You bring the bar down and press it back up, only to hit an invisible brick wall and miss the lift. Before you throw a temper tantrum or abandon …
Get It Off Your Chest: 3 Tips to Shatter Your Bench Press Sticking Point Read More »