Podcast

The Principles of Performance Podcast – Autoregulation and Constraints Based Training

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I had the pleasure of chatting with Eric D’Agati and Mike Perry of the Principles of Performance Podcast a few weeks ago and the episode just dropped today! We talked about: Using autoregulation to help athletes and lifters make better training decisions Constraints-based coaching to speed up the learning process The pros and cons of …

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Appearances on “3 Things” and “Average Bros Fitness” Podcasts

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I recently recorded podcasts with Casey Lee’s 3 Things Podcast and Ian MacKenzie of Average Bros Fitness. I think you’ll enjoy them both. 3 Things Podcast: All Things Hypertrophy Casey recently finished The Strength House’s 12-week hypertrophy program, so it was only fitting that we discuss some of the things people forget to take care of …

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The Strength House Podcast Episode 21: We’re Opening a Gym!

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It’s official: we’re opening The Strength House as a brick-and-mortar gym this Fall! In this episode, we talk about the core values of The Strength House and our reasons for opening a gym. These core values include: An unrelentingly positive training environment No islands Carry the flag Don’t ring the bell High speed, low drag What …

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The Strength House Podcast – Episode 20 ft. Mike Tuchscherer

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We’re super excited to have world-class powerlifter and coach Mike Tuchscherer of Reactive Training Systems on this week’s episode of The Strength House Podcast. We’ve looked up to Mike and admired his work for years, and he dropped some serious knowledge about: How to build an individualized training program using RPE The importance of meticulously …

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The Strength House Podcast – Episode 19 ft. Ryan Gleason

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This episode of the Strength House Podcast features powerlifting coach Ryan Gleason of Gleason Performance Training in Derby, CT. We chat with Ryan about: How he’s built a community of over 70 competitive powerlifters What he’s learned from previous injuries to shape his training philosophy How to use high frequency training to get really strong really fast …

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The Strength House Podcast Episode 18 – Lessons from Our First Powerlifting Meet

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Happy 4th of July everyone! This week is a mini-episode: no guest, one topic and one beer. We set up shop in the back yard of The Strength House homestead and chatted about what we learned at our first powerlifting meet and what other novice lifters can do to make their first meet a great …

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The Strength House Podcast – Episode 16 ft. Frank Duffy

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This episode of the Strength House Podcast features fellow Cressey Sports Performance coach Frank Duffy. We chat with Frank about: How he coaches and programs the CSP Strength Camps How to choose progressions and regressions for general fitness clients What he’s learned and applied from Functional Range Conditioning This week’s beers: Tree House Brewing Co. Curiosity Series 36 …

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The Strength House Podcast Episode 15 – Listener Q&A

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In this episode of the Strength House Podcast, Greg and I answer a handful of listener-submitted questions, covering topics that include: How to fix deadlift hitching Working around lower back injuries How to adjust a powerlifting program for general population clients What trainers and fitness consumers can do to clean up the fitness industry This week’s beers: Night …

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The Strength House Podcast – Episode 14 ft. Jim Laird

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This week’s episode of The Strength House Podcast features special guest Jim Laird of Gym Laird Strength and Conditioning in Lexington, KY. Jim has been an amazing friend and mentor to me and Greg, and was especially influential in helping me start the Cressey Sports Performance women’s powerlifting team. Jim runs his own women’s powerlifting …

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