I’m incredibly excited to announce that I’ll be presenting at the first annual Powerlifting Fundamentals Seminar at 212 Health & Performance on July 12, 2015, in Rumford, Rhode Island. This is officially my first “headlining” seminar and I couldn’t be more fired up to share my knowledge and passion for the sport of powerlifting. Here’s …
Powerlifting Fundamentals Seminar: July 12, 2015 Read More »
Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Some people love their gym filled with shiny new equipment, juice bars and Eucalyptus-scented towels. They want to feel like they’re at the spa and would rather sweat in the steam room than on the gym floor. Well, that just ain’t for me. And …
Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Read More »
This weekend I had the honor of coaching two amazing clients through their first powerlifting meet. Shayna and Bill both train with me at 212 Health & Performance and we’ve been prepping for the USAPL Massachusetts and Rhode Island Open State Championships. They both crushed their goals, set some amazing PRs and cashed in all their …
10 Ways to Crush It at Your First Powerlifting Meet Read More »
