Tips and Tricks

Right Link/Wrong Link: Tweaking Single Leg Exercises for Hypertrophy

I’ll be the first to admit it: I hate single leg exercises. Lunges, split squats, step-ups, they’re all torture as far as I’m concerned. But I hate them a lot less – and value them a lot more – after a year-plus of working at Cressey Sports Performance and understanding their importance in any training …

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MyFitnessPal: 5 Moves for Strong and Healthy Shoulders

Since I started working at Cressey Sports Performance about a year ago, I’ve learned more than I ever could have imagined about the human shoulder, and there’s a lot more to learn. The knowledge I’ve gained has helped me better assess clients for shoulder dysfunction and write better exercise programs to improve and sustain shoulder …

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