Tips and Tricks

3 Exercises to Help You Squat Deeper without a Single Mobility Drill

Squat depth (and therefore squat technique) can be a polarizing topic, which was made incredibly clear based on the response to my guest post for Tony Gentilcore on Monday. Every single day, I help powerlifters get stronger and improve their technique. A huge point of focus is improving torso and hip position during the squat. This …

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Stack.com – Weightlifting for Sprinters: Why You Need to Get Strong

<<CLICK HERE to read full article>> Want to get fast? So does everybody else. But unless you’re genetically gifted with a sprinter’s body and muscle fiber arrangement, you’d better get in the weight room if you want to maximize your speed. In this article for Stack.com, I talked to two of my most trusted colleagues …

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5 Strategies to Crush Your Workout if You’re Crunched for Time

I’ve had some bad habits over the years, but perhaps the worst was always telling everyone how busy I was. “How are you?” people would ask. “Good, but I’m SO busy,” I’d respond, my words grasping desperately for sympathy. I’m embarrassed by the way that sounds. And now that I’ve dropped that phrase from my …

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TheStrengthHouse.com – Beat Your Bench Press Sticking Point

In anticipation of this weekend’s Optimizing the Big 3 seminar, I wrote a guest blog for Greg Robins over at the Strength House. It’s all about how to address your bench press sticking point with technique tweaks and accessory exercises. Check it out: BEAT YOUR BENCH PRESS STICKING POINT <<< CLICK HERE! Here’s a little …

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