Tips and Tricks

Stack.com: 3 Worst Core Exercises for Baseball (and What to Do Instead)

Baseball players undoubtedly need tons of core strength. But what does “core strength” even mean? The term has been bastardized to the point that Fred DiMenna, my grad school professor and former WNBF pro bodybuilder, would say “I don’t know what a ‘core’ is” when people would ask him about core training. Most people think …

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contrast training

Stack.com – 3 Box Jump Mistakes That Can Ruin Your Vertical Jump

Getting strong and athletic is pretty simple: lift, sprint and jump. You can sprinkle in some other stuff from time to time, but if you focus most of your efforts on these three things, you’re on the right track. The jumping part is probably the simplest of them all, too. Box jumps are a straight-forward, …

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