Hey all – Happy Sunday! This week’s newsletter has a female lifter flare to it, so if you’re a lady who loves lifting heavy things, I think you’ll love this week’s content. Enjoy! This week on the Strength House Podcast, we’ve got women’s soccer extraordinaire Lori Lindsey as our guest. A former Olympian and member …
Hey all – I hope you’re enjoying this awesome spring weather as much as I am! Kick back, crack open a cold beverage and dig into this week’s fitness content: We made it to double digits! In episode 10 of The Strength House Podcast, Greg and I go deep into the methods that we’ve used …
Hey all – Hope you’re having an awesome Sunday. Here’s some killer fitness content to catch up on: In this episode of The Strength House podcast, we have fellow bearded gentleman Todd Bumgardner of Strength Faction and Beyond Strength NOVA. While sipping on our first-ever listener-submitted beer, we discuss how to build the ideal culture in …
Hey all – Happy Easter! Once all the eggs have been found and the brunch plates are cleared, take a minute and check out what went down at BonvecStrength.com this week: Best Fitness Reads of the Week 29 Lessons from 29 Years by Tony Bonvechio I forgot to do my annual birthday post last …
Hey all – Here’s a quick rundown of everything that went on in Bonvec Strength land last week. Happy Monday! The Strength House Podcast – Episode 8 I guess you could call this episode of The Strength House podcast “the Beer Episode” because we talk a LOT about beer. Sure, we get to some training …
Hey all – Greg Robins and I are gearing up for our 2-day seminar, “Complete Preparation for High School Athletes,” which will be held at The Annex Sports Performance in Chatham, NJ, on April 1-2. Check out the details below along with more great fitness content from around the web. Upcoming Seminar: Chatham, New Jersey …
Hey all – Is it Spring yet? The calendar tells us it’s tomorrow but the temperature says otherwise. Either way, stay warm with these great fitness articles and videos from the past week: The Strength House Podcast – Episode 6: Haze vs. Heady Topper Well, we finally did it. We got the legendary beer that …
Hey all – Hope you’re all enjoying the warm(er) weather. Here’s some great fitness content from around the web this week: Episode 3 of The Strength House Podcast is live! This week, Greg and I talk about the importance of training environment, as well as how to set training maxes and use RPEs effectively. We …
Hey all – In between massive snow storms, lots of awesome fitness stuff went down all over the interwebs. Check it all out here: Episode 2 of The Strength House Podcast is live! This week, Greg and I discuss common technique and programming mistakes for the squat, bench press and deadlift. We also taste two …
Hey all – What a week! The New England Patriots are Super Bowl champs (again!) and The Strength House Podcast is finally up and running. Give the podcast a listen and check out all this other great content from around the web: The Strength House Podcast is here! You can listen/watch it on… iTunes (make …
