Free Resources

Here are a handful of free e-books and videos to get you started on your training journey.

Webinar: Hypertrophy for Powerlifters

E-Book: Top 10 Squat Mistakes

E-Book: Top 10 Bench Press Mistakes

E-Book: 10 MORE Bench Press Mistakes

Video: How to Bench Press

Video: Top 5 Bench Press Warm-Ups

Video: Top 5 Bench Press Accessories