Free Resources Here are a handful of free e-books and videos to get you started on your training journey. Webinar: Hypertrophy for Powerlifters E-Book: Top 10 Squat Mistakes E-Book: Top 10 Bench Press Mistakes E-Book: 10 MORE Bench Press Mistakes Video: How to Bench Press Video: Top 5 Bench Press Warm-Ups Video: Top 5 Bench Press Accessories