4 Push-Up Variations for Upper Body Strength


I consider myself a bench press guy. I’m built for it. I’ve got T-Rex arms and have always been better at pressing than pulling. And while the bench press is one of my favorite exercises, I’d be lying if I

Tagged with: , , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks

Stack.com – 3 Post-Activation Potentiation Combos for Explosive Strength


As the high-school and professional baseball season approaches, more and more of our athletes are Cressey Sports Performance have shifted their training focus from maximal strength to maximal speed. Baseball, like most team sports, relies heavily on lightning-fast movements, so the

Tagged with: , , , , , , , , , , , , , , ,
Posted in Stack.com Articles, Tips and Tricks

The Novice Raw Lifter’s Guide to Supportive Gear


Not all wearable accessories are created equal. Some are purely fashionable, others are strictly functional. Some are functional and fashionable, like a fanny pack. Wait, what? Well, lucky for you accessory dorks, powerlifting is all about the gear. Powerlifters wear more gadgets than

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks

3 Bench Press Set-Up Mistakes


If you’re reading up on the bench press, you’re bound to come across a handful of consistent recommendations. If you want to press more weight, you have to do X, Y and Z. It almost sounds like there’s a one-size-fits-all solution

Tagged with: , , , , , , , , , , ,
Posted in Tips and Tricks

Stack.com – Top 5 Baseball Strength Training Myths

baseball strength training

If you’re a Patriots fan like me, this truly is a happy Monday morning. Now that Tom Brady has cemented his spot as the greatest quarterback of all time, it’s time for us to look ahead to the best time

Tagged with: , , , , , ,
Posted in Lists, Stack.com Articles, Tips and Tricks

Exercises I Used to Hate (but Now I Kinda Like)

turkish get up

The past year has brought some serious growth and reflection for me as a coach. During my transition from intern to full-time coach at Cressey Sports Performance, my eyes have been opened to the benefits of many exercises that I

Tagged with: , , , , , , , , , , , , , ,
Posted in Lists

TonyGentilcore.com: Tips for Becoming a Better Fitness Writer


Last week, I had the honor of being featured on Tony Gentilcore’s website with a guest blog entitled Tips for Becoming a Better Fitness Writer. I’ve always looked up to Tony G (figuratively, because he’s awesome, and literally, because he’s

Tagged with: , , , , , , , ,
Posted in Good Reads of the Week, Tips and Tricks

Enter your email address to receive notifications of new posts, coaching opportunities and new products by email and receive your copy of Top 10 Bench Press Mistakes.

Top 10 Bench Press Mistakes

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.


Get every new post delivered to your Inbox.

Join 533 other followers