Stack.com – Are You Making These 3 Shoulder Press Mistakes?

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Since starting my internship at Cressey Sports Performance, my knowledge of shoulder anatomy and function has grown by leaps and bounds. Which is great, because we work with dozens of professional baseball players on a daily basis. But we also see

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Posted in Lists, Stack.com Articles, Tips and Tricks

Powerlifting Meet Recap – RPS Power Challenge

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Seven was not a lucky number for me last week as I competed at the RPS Power Challenge, the seventh meet of my powerlifting career. Although I took first place in the 198 raw classic division, I fell well below

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Posted in Training Log

Training Log – Openers for RPS Power Challenge

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I’m one week out from the RPS Power Challenge in Everett, Mass., which will be the seventh meet of my powerlifting career. My goals are a double bodyweight bench (385) and a 1475 total, which qualifies as “Pro” in RPS.

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Posted in Training Log

5 Songs to Hit PR’s To

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I just got home from the Cressey Sports Performance Fall Seminar where, for the first time as a member of the #cspfamily, I got to listen to presentations from all our amazing coaches. Aside from learning a ton, I got

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Posted in Uncategorized

Stack.com – Flexibility Fillers: 3 Exercises to Make the Most of Your Rest Periods

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When it comes to warming up, most people fall into one of two groups: the group that spends 45 minutes rolling and stretching everything, or the group that does a couple arm circles and says “let’s go!” Neither group is making

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Posted in Stack.com Articles, Tips and Tricks

Stack.com – Deadlift Complexes: The Secret Exercise for Insane Strength

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If you’ve read my blog before, you know I’ve struggled with the deadlift. It’s taken a lot of time and focus to get better, and I’ve run into lots of snags along the way. Perhaps my biggest challenge has been

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Posted in Stack.com Articles, Tips and Tricks

T-Nation: 4 Bench Press Lies

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I’m not an expert on many things. But if I had to list the top three things I’m most knowledgable about, it’s: Metallica history One-liners from Jaws and Jurassic Park The bench press And since my target audience doesn’t read any websites

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Posted in Lists, Tips and Tricks

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