Tabata Times – De-Iced: The End of the Cold War

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Have you ever thrown an ice pack on sore muscles or achy joints, thinking you were helping the healing process? Did you ever stop to think that maybe you were HURTING – not helping – your recovery? This sounds like

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Stack.com – 7 Tips to Master Single Leg Exercises

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If you play a sport that doesn’t require you to spend significant time on one leg, you’re not playing a real sport. Running, jumping, cutting, kicking and throwing all require the legs to act independently of one another to create speed

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Cressey Sports Performance Internship Diary – Part 3

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I could never fit everything I’ve learned at Cressey Sports Performance into a couple of blog posts. But over the past few months, I’ve consolidated  the most important things I’ve learned into nine traits of great coaches. In part three

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Cressey Sports Performance Internship Diary – Part 2

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In part one of this post, I shared three  things that great coaches do to go above and beyond. Here are three more things I’ve learned during my internship at Cressey Sports Performance that have helped me become a better coach.

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Cressey Sports Performance Internship Diary – Part 1

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I’m continually blown away by how quickly things can change. As I write this, I just got home from day one of the Elite Baseball Mentorship at Cressey Sports Performance, just in time to catch the second half of the

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Stack.com – Deloading: The Secret to Better Workout Recovery

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The body is a fascinating machine. No matter what stressors you throw its way, it finds a way to adapt, however big or small the change. But when those changes aren’t as positive as you’d like or don’t come about as

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Stack.com – Are You Making These 3 Shoulder Press Mistakes?

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Since starting my internship at Cressey Sports Performance, my knowledge of shoulder anatomy and function has grown by leaps and bounds. Which is great, because we work with dozens of professional baseball players on a daily basis. But we also see

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