– 3 Triceps Exercises for Huge Arms

arnold tris

Everybody wants a bigger bench press. And if you want a big bench press, you need big triceps. And if you want big triceps, you’d better read my latest article on Don’t be fooled by the skinny, polo-and-Vibrams-wearing trainer

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Posted in Lists, Articles

3 Quick Breakfast Options for Early Morning Exercisers


Most of my personal training clients exercise first thing in the morning. This means waking up anywhere between 4 and 6 a.m. And not surprisingly, when waking up at the ass crack of dawn, making and eating a healthy breakfast

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Posted in Tips and Tricks, Lists, Nutrition

Tabata Times – De-Iced: The End of the Cold War


Have you ever thrown an ice pack on sore muscles or achy joints, thinking you were helping the healing process? Did you ever stop to think that maybe you were HURTING – not helping – your recovery? This sounds like

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Posted in Uncategorized – 7 Tips to Master Single Leg Exercises

split squat

If you play a sport that doesn’t require you to spend significant time on one leg, you’re not playing a real sport. Running, jumping, cutting, kicking and throwing all require the legs to act independently of one another to create speed

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Posted in Articles, Tips and Tricks

Cressey Sports Performance Internship Diary – Part 3


I could never fit everything I’ve learned at Cressey Sports Performance into a couple of blog posts. But over the past few months, I’ve consolidated  the most important things I’ve learned into nine traits of great coaches. In part three

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Cressey Sports Performance Internship Diary – Part 2


In part one of this post, I shared three  things that great coaches do to go above and beyond. Here are three more things I’ve learned during my internship at Cressey Sports Performance that have helped me become a better coach.

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Cressey Sports Performance Internship Diary – Part 1


I’m continually blown away by how quickly things can change. As I write this, I just got home from day one of the Elite Baseball Mentorship at Cressey Sports Performance, just in time to catch the second half of the

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