Hey all. I’m pumped to announce that we’re starting a new Facebook initiative at Cressey Sports Performance where we’ll crank out a handful of new videos each week featuring a different member of the staff. My video series will be Technique Tuesdays where I’ll discuss different aspects of powerlifting and how to improve your technique on squats, bench presses and deadlifts.
A day late and a dollar short, here’s the first installment, where I talk about how to properly get your elbows under the bar during the squat. Watch it below and make sure to check out the CSP Mass Facebook page for all our daily videos.