This week’s Technique Tuesday is about an often-misunderstood accessory exercise: the floor press. Many people are quick to trash the effectiveness of the floor press because it reduces the range of motion. It eliminates the bottom portion of the bench press, which is where most people struggle.
However, the floor press still does a handful of great things, including building big triceps, taking pressure of the lower back and teaching you to press without leg drive. Check it out: