Since I started working at Cressey Sports Performance about a year ago, I’ve learned more than I ever could have imagined about the human shoulder, and there’s a lot more to learn.
The knowledge I’ve gained has helped me better assess clients for shoulder dysfunction and write better exercise programs to improve and sustain shoulder health. And whether you want to throw a baseball 90 miles per hour, bench press 400 pounds or have better posture at your desk, choosing the right shoulder exercises is essential.
In my latest article for MyFitnessPal, I explain five shoulder exercises that can improve shoulder strength, mobility and stability. Check it out: