I’m a day late with this week’s Technique Tuesday but it’s worth it because I talk about my favorite lower body accessory exercise of all time: glute ham raises. Nothing trains your glutes, hamstrings and lower back while taking pressure off your joints like the GHR, making it my go-to lower body movement to drive up the squat and deadlift.
There are plenty of ways to use the glute ham raise, but there’s one very specific way that has the most carryover to the squat and deadlift without beating up your hips, knees and lower back. Check it out: