Technique Tuesday: 2 RDL Variations to Fix Your Deadlift Weak Points

This week’s Technique Tuesday will help you fix two pesky deadlift weak points using two of my favorite Romanian Deadlift variations.

The RDL is highly specific to the competition deadlift, making it an excellent accessory exercise to drive up the main lift. However, this pair of close relatives to the RDL can hone in on specific weaknesses that could be causing you to miss lifts off the floor or at lockout.

If you’ve got deadlift weak points that need fixing, check it out:

 

And don’t forget, there are still a few spots left for my Optimizing the Big 3 seminar with Greg Robins in Toronto on March 5. CLICK HERE to register before it’s sold out!

Posted in Powerlifting, Technique Tuesdays
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter
%d bloggers like this: