Technique Tuesday: How to Spot the Bench Press

Continuing off last week’s theme of spotting, this week’s Technique Tuesday shows you how to spot the bench press.

Whether you’re just learning the exercise or trying to move big weights, having a training partner who knows what they’re doing with a hand-off and spotting technique can make a huge difference in safety and performance. If fact, I’d argue a bad handoff is worse than no handoff at all. Here’s why:

 

 

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