Technique Tuesday: How Wide is Too Wide for Squats and Sumo Deadlifts?

This week’s Technique Tuesday answers a common question: how wide is TOO wide for squats and sumo deadlifts? One might assume that wider is better because it reduces the range of motion and means you can lift more weight. That’s kinda true, but once you get too wide, there’s a point of diminishing returns.

This video shows you two key signs that your stance is too wide. Check it out:

 

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