Technique Tuesday: 2 More Tips for Better Kettlebell Swings

Kettlebell swings are the best. They’ve got a place in nearly any program for any goal. I’ve talked about them beforeĀ (here and here), but figured I’d dedicate this Technique Tuesday to fixing the “squat swing”.

Sometimes you see lifters do their kettlebell swings with too much knee motion in relation to their hips. Check out these two quick tips to dial in that perfect hip snap that every loves so dearly.

 

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