The Strength House Podcast – Episode 16 ft. Frank Duffy

This episode of the Strength House Podcast features fellow Cressey Sports Performance coach Frank Duffy. We chat with Frank about:

  • How he coaches and programs the CSP Strength Camps
  • How to choose progressions and regressions for general fitness clients
  • What he’s learned and applied from Functional Range Conditioning

This week’s beers: Tree House Brewing Co. Curiosity Series 36 and 37 (Monson, MA)

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More from Frank Duffy

http://frankduffyfitness.com

http://parfourperformance.com

Instagram: @frankduffyfitness

 

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