The kneeling glute mobilization is one of my favorite hip mobility drills. It helps athletes improve hip internal rotation, which is crucial to get deep in the squat or change direction on the field. Plus, it’s so simple you can perform it almost anywhere.
However, like many exercises, you have to tweak the technique a little bit from person to person. This week’s Technique Tuesday shows you how to customize the kneeling glute mobilization for your individual hip anatomy and current level of mobility. Check it out: