Blog Archives

3 Quick Breakfast Options for Early Morning Exercisers

Most of my personal training clients exercise first thing in the morning. This means waking up anywhere between 4 and 6 a.m. And not surprisingly, when waking up at the ass crack of dawn, making and eating a healthy breakfast

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Posted in Lists, Nutrition, Tips and Tricks – 4 Muscle-Building Supplements That Don’t Work

“A lie gets halfway around the world before the truth has a chance to get its pants on.” Winston Churchill I’ve done my fair share of bashing the supplement industry on this blog (here, here and here), and I’m not

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Posted in Lists, Nutrition, Articles Stack Guides – Supplement Combos for Maximum Results

I remember when I first started lifting, some of the real hardcore guys at the gym – you know, the manly-men with tank tops, leather gloves and those cute little belts that cinch at the waist – used these crazy things called “stacks”, these

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Posted in Nutrition

Use Your Brain, Not Your Gut: Why the Evidence For and Against Gluten Sensitivity is Weak

“Too many people rely on abstracts and ignore methodology, data, and other important information. The Pubmed abstract is not the final word.” – “I told you so!” has been the rallying cry on the internet the past few days

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Posted in Nutrition, Rants

3 Supplements Everyone Should Take

Spring is a funny time of year. The weather is changing, the temperature is up and down, and lots of us are getting sick. When people get sick, they take medicine, so spring is a popular time for people to

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Posted in Nutrition – Spice Up Your Healthy Cooking with These Lively Combos

Fact: nutrition is often the one factor holding people back from reaching their health and fitness goals. Fact: many people would have a much easier time dialing in their nutrition if they knew how to cook tasty food. I’ll never

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Posted in Nutrition

The (Not So) Dirty Half Dozen – the 6 Best Foods for Bulking this Winter

A new co-worker recently made his home out on the quad in front of my building. His name is Indomitable, and he’s a 10-foot tall Kodiak bear cast in bronze. Besides looking like an absolute boss, Indomitable reminds me of

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Posted in Lists, Nutrition, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.