Blog Archives – Should Pitchers Ice After Throwing?

Superstition is as much a part of baseball as bats and bases. Spitting sunflower seeds, leaping over the foul line and not washing your lucky jock… none of these things make you a better baseball player, but good luck telling

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Posted in Articles – The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands

Pitchers LOVE bands. But do bands love them back? The answer is yes, but only if used correctly. “Arm care” is kind of a funny term when it comes to baseball. What exactly IS arm care? Is it rotator cuff

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Posted in Articles, Tips and Tricks – Condition to Perform: Baseball Conditioning

My latest article on is one I wish I could go back in time and read to my former self. The summer after my senior year of high school, I heeded the advice of many coaches and college players

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Posted in Articles, Tips and Tricks – Finding the Right Bat for You

Ever since my Little League days, I was always very peculiar and protective of which bat I used. First, it was the Easton Octane C405. Then the Black Magic. In high school I raked with the original TPX Exogrid, then

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Posted in Articles – How to Throw Harder: 4 Exercises to Gas Up Your Fastball

Hey everyone, great news! My first article has been published on I’m pretty jacked up about it because Stack is a great source of training/nutrition information with some pretty notable contributors. In case you haven’t heard of Stack before,

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Posted in Articles, Tips and Tricks

25 Random Fitness Thoughts

There’s something really relaxing to me about being at the baseball field. A few years removed from my playing days, I can finally sit and watch a game without the anxiety/butterflies I got as a player. One of my favorite

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Cressey Performance Fall Seminar Review

What a wild weekend. Seventy-two hours of lifting, learning, friends and hurricanes. Minus watching the damage inflicted by Hurricane Sandy from afar, the past three days have been amazing and I’m about to tell you why. On Sunday, I attended

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Posted in Uncategorized

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