Blog Archives

Upper Back Training to Build Your Bench Press

upper back

It’s no secret that a big upper back is important for being strong at just about anything. And I feel like it’s a strength training rite of passage when you realize that in order to build a big bench press,

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Posted in Bench Like A Beast, Powerlifting

Bench Like A Beast is On Sale Now!

My first full-length e-book, Bench Like A Beast, is now available for purchase! It’s a culmination of everything I’ve learned about the bench press over my 10-year lifting and coaching career. I’m psyched to finally share it with the world

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Posted in Bench Like A Beast

10 Keys to a Big Bench Press (Part 2)

Here’s part 2 of the “10 Keys to a Big Bench Press” chapter from Bench Like A Beast. You can read part 1 here. It’s just a quick bite of over 90 pages of content from the book. Enjoy! 10

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Posted in Bench Like A Beast

10 Keys to a Big Bench Press (Part 1)

I’m PSYCHED to release Bench Like A Beast to the world on September 19! To hold you over til the release, here’s a little excerpt from one of the opening sections: 10 Keys to a Big Bench Press This book

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Posted in Bench Like A Beast

Bench Like A Beast: Coming September 19

It’s official: on September 19, I’ll be releasing my first-ever full length product, Bench Like A Beast. It’s a 10-week bench press specialization program designed to add as much strength as possible to your 1-rep max bench. One of our

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Posted in Bench Like A Beast

The Bench Press Arch: 4 Reasons Why You SHOULD Use It

God bless the internet. It gives everyone a platform to voice their opinion, whether others want to hear it or not. Particularly in the world of powerlifting, it provides plenty of opportunities to give unsolicited advice to other lifters about techinque.

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Posted in Powerlifting

Technique Tuesday: Head Position During the Bench Press

bench press

I never thought I’d have to tell people to keep their head on the bench during the bench press. That is, until it became a thing. Now every powerlifting meet I go to (besides USAPL and IPF where head lifting isn’t

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Posted in Technique Tuesdays
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