Blog Archives

Technique Tuesday: Squat Accessory Exercises that Don’t Work as Well as You Think

This week’s Technique Tuesday brought to you by CSP Mass talks about why two of the most popular squat accessory exercises might not work as well as you think. If you’ve ever used box squats and good mornings to bring

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Posted in Cressey Sports Performance, Powerlifting, Technique Tuesdays

To Box Squat or Not? Part 3 – How to Use Them

Box squats: the holy grail of lower body power? Or an antiquated movement that doesn’t live up to the hype? Well, it depends who you ask, but the first two installments of this series weighed the pros and cons of

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Posted in Tips and Tricks

To Box Squat or Not? Part 2 – The Cons

The other day, we concluded that box squats are awesome, although not interchangeable with regular squats. In part 1 of this three part series, we talked about all the good reasons to use box squats in a strength training program.

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Posted in Lists, Tips and Tricks

To Box Squat or Not? Part 1 – The Pros

The year I became a man was 2009. Not because I turned 21 years old. Not because I hit my first collegiate home run. And not because I was fending off beautiful women from every angle (hint – I wasn’t).

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Posted in Lists, Tips and Tricks

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