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Bodybuilding.com – 2 Pull-Over Variations Your Back Day Needs

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The Pull-over is an old-school bodybuilding exercise that was favored by greats like Arnold Schwarzenegger and Ronnie Coleman for its back-and-chest-building benefits. It’s pretty versatile, and just a few tweaks to your arm and elbow position can completely transform how this exercise hits your muscles. But there are a few problems with traditional Pull-overs, specifically …

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Stack.com – Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen

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Many athletes are in the heart of their off-season. It’s prime time to add some much-needed strength and muscle mass, which means loading up dinner plates with seconds and thirds of muscle-building food. But how do you add muscle without unwanted fat? How do you know you’re eating enough of the right foods? What’s more …

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