Blog Archives

How I Cured My Squat Woes (so You Can Too) – Part 2

In part 1 of this series, I talked about how correcting my hand position helped clean up my squat technique. Next, I’ll talk about my bracing strategy and how one subtle fix completely changed how tight I could get during

Tagged with: , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks

To Box Squat or Not? Part 2 – The Cons

The other day, we concluded that box squats are awesome, although not interchangeable with regular squats. In part 1 of this three part series, we talked about all the good reasons to use box squats in a strength training program.

Tagged with: , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter