Blog Archives

8 Tips for a Better Night’s Sleep

As I’m writing this, I’m enjoying a Sunday afternoon relaxing with my girlfriend and my dog. And as much as we concentrate on exercise and nutrition, rest is often what makes the difference between success and failure in our fitness efforts. I’ve always

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Posted in Tips and Tricks, Uncategorized

5 Ways to Make Coffee Even More Awesome

I’m a bit of a culinary historian. Well, that’s not entirely true. But I watch a lot of Food Network and try to model my life (and biceps) after Robert Irvine. Anyways, over the course of human history, people have

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Posted in Lists, Nutrition

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.