Blog Archives

The Last Word on Lats

lats

The fitness world is exceptionally prone to the overreaction/under-reaction phenomenon. That is, fitness-minded people often fall victim to an all-or-nothing view of certain foods, exercises or training methodologies. Remember how scary dietary fat was in the 80’s? How about evil

Tagged with: , , , , , , , , , , ,
Posted in Rants

Stack.com – Are You Making These 3 Shoulder Press Mistakes?

Since starting my internship at Cressey Sports Performance, my knowledge of shoulder anatomy and function has grown by leaps and bounds. Which is great, because we work with dozens of professional baseball players on a daily basis. But we also see

Tagged with: , , , , , , , , , , , , , ,
Posted in Lists, Stack.com Articles, Tips and Tricks

Right Link/Wrong Link: Pull-Ups

I had the privilege of having Fred DiMenna, a former WNBF pro bodybuilder and exercise physiology PhD, as a professor in grad school. Fred is hands down one of the smartest guys I’ve ever met, and he’s got a serious

Tagged with: , , , , , , , , , , , , , ,
Posted in Right Link/Wrong Link

10 Ways to Make Everyday Exercises Better

Sometimes we get caught up trying to make things better through addition. Well, more isn’t always better. Better is better. It’s an overused phrase, but it rings so true in the world of strength training. Eric Cressey nailed it when he

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks

3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Tips and Tricks

What’s In Your Gym Bag? 10 Training Tools Everyone Should Have – Part 1

A look inside someone’s gym bag can tell you a lot about a person. Whenever I see someone walk into a gym completely empty handed, I’m blown away. First, I’m amazed and impressed that they can take such a minimalist

Tagged with: , , , , , , , , , , , , , ,
Posted in Lists

Training Update – Enter Sheiko

I’ve been doing a lot more training than writing lately. I would venture to say a lot of online fitness personalities should follow suit. I finished up the last sessions of my max effort/rep effort training cycle and now I’m

Tagged with: , , , , , , , , , , , ,
Posted in Training Log
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter