Blog Archives

Technique Tuesday: 3 Environmental Cues to Fix Your Push-Ups


Push-ups can get really ugly really fast if they’re not coached properly. And often times we use push-ups with beginners because their fairly basic – or so it’s thought. Push-ups are actually pretty tough, and if you overload a beginner

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Posted in Technique Tuesdays

7 Simple Cues to Improve Your Squat Form

Simple as it may seem, squat form can be incredibly complex, especially if you want to¬†get brutally strong. As a coach and lifter, it’s my job to make this daunting task a little more manageable for my athletes and myself.

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Posted in Powerlifting, Tips and Tricks

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