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3 Reasons to Lift Weights Slower

“[I]f you want to really build strength and muscle, you need to crush each rep as explosively as you can with perfect form. Lower the weight under control, but always lift each rep with maximal effort like you’re trying to

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Posted in Lists, Rants, Tips and Tricks

To Box Squat or Not? Part 3 – How to Use Them

Box squats: the holy grail of lower body power? Or an antiquated movement that doesn’t live up to the hype? Well, it depends who you ask, but the first two installments of this series weighed the pros and cons of

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Posted in Tips and Tricks
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