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Technique Tuesday: Face Pulls for Shoulder Health

face pulls

Face pulls get lumped into the “shoulder health” category, but when you really break it down, the rotator cuff doesn’t get a ton of stimulus if you perform the exercise the traditional way. Usually it just turns into a glorified

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Posted in Technique Tuesdays

Stack.com – The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands

Pitchers LOVE bands. But do bands love them back? The answer is yes, but only if used correctly. “Arm care” is kind of a funny term when it comes to baseball. What exactly IS arm care? Is it rotator cuff

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Posted in Stack.com Articles, Tips and Tricks

10 Ways to Make Everyday Exercises Better

Sometimes we get caught up trying to make things better through addition.¬†Well, more isn’t always better. Better is better. It’s an overused phrase, but it rings so true in the world of strength training. Eric Cressey nailed it when he

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Posted in Lists, Tips and Tricks

3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but

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Posted in Tips and Tricks
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