Blog Archives

Do You Get Frustrated? Or Fascinated?

The one book I’m guaranteed to re-read every year is The Obstacle is the Way by Ryan Holiday. The lessons from this book and Stoicism in general are so simple and applicable to every aspect of life that I can’t help

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Posted in Monday Motivation

3 Reasons to Lift Weights Slower

“[I]f you want to really build strength and muscle, you need to crush each rep as explosively as you can with perfect form. Lower the weight under control, but always lift each rep with maximal effort like you’re trying to

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Posted in Lists, Rants, Tips and Tricks

4 Rules for Lifting to Failure

The past week of lifting was extremely challenging for me, both physically and mentally. For the first time since November, I trained above 90 percent of my all-time best 1-rep maxes. And I pretty much fell flat on my face.

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Posted in Lists, Rants, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.