Blog Archives

5 Reasons to NOT Train Like an Athlete

I’m incredibly fortunate to get to train high-level athletes every day. I can’t help but be insanely proud every time I watch a client play on TV or in person. It’s easy to get excited about pro athletes, but let’s not

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Posted in Rants

5 Strategies to Crush Your Workout if You’re Crunched for Time

I’ve had some bad habits over the years, but perhaps the worst was always telling everyone how busy I was. “How are you?” people would ask. “Good, but I’m SO busy,” I’d respond, my words grasping desperately for sympathy. I’m

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Posted in Lists, Tips and Tricks

You’re Supposed to Be Tired and It’s Supposed to Be Hard

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” – Tom Hanks A League of Their Own At least once a day, I give a client a coaching cue and they

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Posted in Rants, Tips and Tricks

5 Kitchen Gadgets Every Lifter Should Own

“Abs are made in the kitchen.” “You can’t out-train a bad diet.” “Gotta eat big to get big.” There’s no shortage of nutritional cliches in the fitness world. We get it. Eating right is a huge part of being fit.

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Posted in Uncategorized – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Some people love their gym filled with shiny new equipment, juice bars and Eucalyptus-scented towels. They want to feel like they’re at the spa and would rather sweat in

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Posted in Lists, Powerlifting, Articles

MyFitnessPal – 3 Quick Kettlebell Workouts Anyone Can Do

In my first article for MyFitnessPal, I broke down the kettlebell swing into four parts and showed you how it’s really not as intimidating as it seems. But the 3 kettlebell workouts in my latest MFP article… now these might

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Posted in Lists, Tips and Tricks

MyFitnessPal: Learn the Kettlebell Swing in 4 Easy Steps

I love kettlebell swings. This is not breaking news. I’ve written about them before (here and here) and I wrote about them again. This time, I wrote a piece for MyFitnessPal called “Learn the Kettlebell Swing in 4 Easy Steps“.

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Posted in Tips and Tricks

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