Blog Archives

Do You Get Frustrated? Or Fascinated?

The one book I’m guaranteed to re-read every year is┬áThe Obstacle is the Way by Ryan Holiday. The lessons from this book and Stoicism in general are so simple and applicable to every aspect of life that I can’t help

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Posted in Monday Motivation

20 Frustrated Fitness Thoughts

The other day, I sat down to write a blog and 30 minutes later had written two lousy sentences. That’s frustrating. Frustration is part of progress. I get frustrated every day. With myself, with others. But frustration isn’t bad. Frustration

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Posted in Lists, Rants

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.