Here’s the next installment of Squat, Bench Press and Deadlift Tips, which this weekend isn’t about squat, bench press and deadlift at all! In fact, this week is all about accessory exercises that we use to build the big 3. Each week I’ll be delivering three new videos to help you get stronger and improve your big …
Squat, Bench Press and Deadlift Tips – September 5, 2019 Read More »
The Glute Ham Raise might be the ultimate lower body accessory exercise, but if you don’t have the equipment, Nordic Hamstring Curls are your best bet. This week’s Technique Tuesday shows you how to set up and execute this brutal posterior chain movement for a better backside. I love Nordic Hamstring Curls because they’re eccentric-focused …
The glute ham raise is one of my favorite lower body accessory exercises to build the hamstrings. If your gym has a GHR, chances are you’re in a good gym (but if not, read this). A lot of strong lifters can’t even do a single glute ham raise on their first try. But with some practice, …
Technique Tuesday: 2 Ways to Make the Glute Ham Raise Harder without Adding Weights Read More »
A year ago today, I published the first post on this blog with the intention of sharing what I’d learned during my kinda-backwards journey into the world of strength and conditioning. I believe I’ve effectively done that and I hope that you, the reader, have enjoyed what I’ve posted. The gracious feedback I’ve received helps …
It’s been way too long since I posted a training log update. Actually, I haven’t said a word about my training since my last powerlifting meet way back in November. But there’s a reason for that. After setting a handful of PRs at the meet, I started using a purchased program so I didn’t want …
Strong glutes and hamstrings are without a doubt two of the most important muscle groups for athletic performance. And the glute ham raise is one of the most effective exercises for building a bulletproof backside. Unfortunately, a GHR is often viewed as a luxury rather than a necessity. I can count on one hand the …
