Blog Archives

Technique Tuesday: Nordic Hamstring Curls

nordic hamstring curls

The Glute Ham Raise might be the ultimate lower body accessory exercise, but if you don’t have the equipment, Nordic Hamstring Curls are your best bet. This week’s Technique Tuesday shows you how to set up and execute this brutal

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Posted in Technique Tuesdays

Technique Tuesday: 2 Ways to Make the Glute Ham Raise Harder without Adding Weights

The glute ham raise is one of my favorite lower body accessory exercises to build the hamstrings. If your gym has a GHR, chances are you’re in a good gym (but if not, read this). A lot of strong lifters can’t

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Posted in Technique Tuesdays

Happy 1st Birthday Blog

A year ago today, I published the first post on this blog with the intention of sharing what I’d learned during my kinda-backwards journey into the world of strength and conditioning. I believe I’ve effectively done that and I hope

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Posted in Uncategorized

Training Log Update – January 2013

It’s been way too long since I posted a training log update. Actually, I haven’t said a word about my training since my last powerlifting meet way back in November. But there’s a reason for that. After setting a handful

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Posted in Training Log

No Glute Ham Raise? No Problem!

Strong glutes and hamstrings are without a doubt two of the most important muscle groups for athletic performance. And the glute ham raise is one of the most effective exercises for building a bulletproof backside. Unfortunately, a GHR is often

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Posted in Tips and Tricks

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