Here’s the next installment of Squat, Bench Press and Deadlift Tips, which this weekend isn’t about squat, bench press and deadlift at all! In fact, this week is all about accessory exercises that we use to build the big 3. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here.
Glute Ham Raise w/ Band Around Upper Back
Overhead Press: Squared Stance vs. Split Stance
1-arm Dumbbell Row from Dead Stop