how to fix squat form

To Box Squat or Not? Part 2 – The Cons

3 Comments / Lists, Tips and Tricks / By tonybonvechio

The other day, we concluded that box squats are awesome, although not interchangeable with regular squats. In part 1 of this three part series, we talked about all the good reasons to use box squats in a strength training program. Let’s recap: BOX SQUAT PROS They teach you to sit back, reinforcing good squat technique …

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To Box Squat or Not? Part 1 – The Pros

8 Comments / Lists, Tips and Tricks / By tonybonvechio

The year I became a man was 2009. Not because I turned 21 years old. Not because I hit my first collegiate home run. And not because I was fending off beautiful women from every angle (hint – I wasn’t). I became a man in 2009 because, after several years of misguided weight training, I …

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